Menstrual Health & Product Guide
A closer look at what makes a good pad, what goes into Reign Sanitary Napkins, and how to find the right fit for your cycle.
01 — Getting Started
Menstruation is a natural part of life, and the products you use directly affect your comfort, your health, and how you experience your period. Beyond absorbency, consider the materials, breathability, and chemicals involved. The right pad supports your body without compromising your well-being.
02 — The Standard
A good pad does its job without making you think about it.
03 — The Brand
Reign is a brand of Jewel Sanitary Napkins LLC, founded by Demond Crump. Their mission is to educate and create products that give people the essentials they need to live a full, healthy life. Reign pads are ultra-thin sanitary napkins made without harmful chemicals or synthetic fragrances, using a soft cotton top layer for comfort. What sets Reign apart is their graphene-enhanced technology — a proprietary blend infused into the pad that helps with absorbency, odor control, and drawing heat away from the body. Their line covers everything from light panty liners to super heavy flow options, so there's a Reign product for every stage of your cycle.
"These are the most comfortable maxis I've ever tried!!! They are thin but yet surprisingly very absorbent! I'm delighted!!"
— Tameka"I love these pads. They're clean and nontoxic. My aunt introduced me to them and I've been using since then."
— Nik"My cycle came on July 12th and it lasted until July 15th for that month!!! Normally, my cycle lasts about 10 days! These pads are very comfortable and absorb very nicely!! It also reduced my cramps!!"
— Customer"I ordered them for my teenage daughter and niece. My niece noticed after using them that she cramps less, and my daughter appreciated the fit, and I love that they are not full of toxins!"
— Customer04 — Under the Wrapper
Every layer of a Reign pad is chosen with health in mind. The top layer is soft cotton, designed to feel gentle against sensitive skin during your cycle. Instead of the construction-grade adhesive found in many conventional pads, Reign uses a food-grade adhesive — a meaningful difference, since body temperature rises during menstruation and harsher chemical adhesives held against warm skin for hours can cause irritation over time. The absorbent core includes a biodegradable polymer, and at the center is Reign's signature graphene strip, which the brand says supports odor control and helps draw heat away from the body.
Packaging is another place where Reign stands apart. Each pad is individually wrapped in a plastic-free, biodegradable wrapper — not the typical crinkly plastic most pads come in. The outer box packaging is aluminum rather than plastic, chosen specifically to protect the pads from moisture, and aluminum is one of the most recyclable materials available, capable of being reprocessed into new material in as little as 60 days. It's a small detail, but it's the kind of thing you notice the first time you open a pack.
05 — Find Your Fit
Ultra-thin protection for light days or as backup. The "Little Long Thong" liner is designed specifically for thong underwear, offering discreet all-day confidence.
Balanced absorbency and comfort for typical flow days, with wings for security.
Super absorbent with extra-long design and high leak guards for protection on your heaviest days.
Ready to try Reign?Or shop at your favorite retailer.
Shop Reign Products06 — Know Your Body
A typical menstrual cycle runs about 21 to 35 days, with bleeding usually lasting 3 to 7 days. Flow, cramping, and cycle length can vary widely from person to person and even month to month, influenced by stress, diet, hormones, and overall health.
What you use during your period matters more than most people realize. Conventional pads are often made primarily from plastic, and the chemicals in some adhesives and fragrances can cause irritation or disrupt the skin's natural balance in a sensitive area. Choosing non-toxic, breathable materials isn't just a comfort preference — it's a health decision.
If your cycle changes suddenly, lasts longer than 7 days, or comes with severe pain that disrupts daily life, it's worth talking to a doctor. Period products can support comfort and health, but they're not a substitute for medical care when something feels off.
07 — Questions
Every 4 to 6 hours, or sooner on heavier flow days, to stay comfortable and maintain hygiene.
Yes — they're made without harsh chemicals, synthetic fragrances, or construction-grade adhesives, and are hypoallergenic and dye-free.
It's a proprietary material Reign includes in the center of the pad, which the brand says helps with odor control and moves heat away from the body during your cycle.
Yes — the outer packaging is aluminum, which is fully recyclable, and the individual pad wrappers are plastic-free and biodegradable.
Panty liners and light-flow pads work well for light days or backup protection. Moderate flow pads suit typical days. Heavy and super heavy flow pads offer extra-long coverage and stronger leak guards for heavier days.
Reign pads are unscented and don't use construction-grade adhesives common in conventional pads, but if you have specific sensitivities, it's worth checking ingredient details or asking your doctor.
08 — For Affiliates
If you're an affiliate of Reign, you can purchase pads for yourself through your own link. This works whether you're buying for your own cycle, for your daughters, or for anyone in your household. You get the product you need while earning a small commission on your purchase.
It's a practical way to support a brand you believe in while taking care of yourself.